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In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take. Now more than ever, he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is therefore a timely book filled with timeless wisdom and practical advice that is destined to become a classic.

A globe-trotting, eye-opening exploration of how cities can and do make us happier peopleCharles Montgomery's "Happy"" City" will revolutionize the way we think about urban life.After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl?The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamiccities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogota; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods.Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, "Happy"" City" is an essential tool for understanding and improving our own communities. The message is as surprising as Peace is Every Breath: A Practice for Our Busy Lives ebook pdf it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it."

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Author: Thich Nhat Hanh
Number of Pages: 160 pages
Published Date: 03 Mar 2011
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781846042980
Download Link: Click Here
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